Many people are caught between the demands of long hours at the office and the time they need to spend with their families. Often, the first thing to go in a busy schedule is physical activity. However, being less active can actually make meeting those demands even more difficult. When you are too sedentary, your mind and body fatigue faster, leaving you with less energy to give to your job and kids.
Try this short yoga exercises in the workplace, relax and balance life.