With this Vinyasa yoga practice you will learn how to incorporate headstand into flow vinyasa yoga practice using Vinyasa krama. Regular practice of head stand can help you to you to draw your attention inwards, improve the concentration and get new perspective on life.
Vinyasa flow yoga in general awakens creativity and brings awareness to our inner journey. The regular practice helps us to connect to the place within us in which we find self-realization, love and care.
Vinyasa Yoga Head Stand 32 min