Silent Sound Healing, Yoga & Meditation Weekend Retreat, 21-23 June 2024

Join Us for a Transformative Silent Sound Healing, Yoga & Meditation Weekend Retreat – “Accept and Love Yourself”

📅Dates: June 21-23, 2024

🏡Location: Alphen a/d Rijn (de Idereenhoeve)

🚗Travel: Your own transport or we can collect you from Alphen a/d Rijn train station.

🧙🏻‍♀️Max Participants: 15

👨🏻‍🏫Teachers: Katri & Jolanta

Escape the hustle and bustle of daily life and embark on a journey of self-discovery and inner peace. We invite you to slow down, reconnect with yourself, and unlock profound insights into your life, emotions, and thoughts.

What’s Included:

Nutritious Meals: Enjoy wholesome, organic vegetarian meals lovingly prepared to nourish your body and soul. Let us know about any dietary requirements, and we’ll take care of it.

Soul-Enriching Practices:

Silence: Experience the profound impact of silence as you create space for self-awareness, inner reflection, and spiritual connection.

Sound Balancing: Realign your energies with the soothing sounds of Singing Bowls and harmonize the flows, rhythms, currents and patterns of your electric, acoustic body with Biofield Tuning (Tuning Forks).

Yin Yoga: learn how to stretch and open your body in a free and liberating way. Whether you are new to yoga or have some previous experience, the aim will be to connect to yourself, open your body and mind.

Guided Meditations: disconnect from anything that pulls you out of center – bring yourself back into the present moment to fully connect with your heart’s desires.

Why Attend?

This retreat is your chance to escape the noise and distractions of everyday life. It’s an opportunity to nurture your inner world, deepen your presence, and reconnect with your heart’s desires. Whether you’re new to yoga or a seasoned practitioner, our practices are designed to help you stretch your body, open your mind, and rediscover your inner harmony.

Remember, silence comes from the heart, and this retreat is your space to discover its transformative power.

💳Investment in Yourself: €439 (including stay & all meals)

Registration Deadline: June 7th, 2024

🚫 Cancellation: To receive a full refund, please notify us by June 1oth, 2024.

Ready to embark on this incredible journey of self-discovery and self-love? Secure your spot now by sending us an email to katri@yoganesa.nl and make a bank payment to Yoganesa bank account NL64TRIO0320171248.

Don’t miss out on this opportunity to connect with your true self, find inner peace, and make lasting memories.

Don’t hesitate to contact us if you have any questions:

Katri – 06-45228162, info@yoganesa.nl

Jolanta – 06-41742011, info@tuneyourbodyup.com

About Katri:

Certified Yin and Vinyasa Yoga teacher and Mindfulness Trainer. In her teaching Katri combines various breathing, yoga and meditation techniques to reach the  individual needs of each student, helping them develop to their own highest point. Her teaching is full of wisdom and compassion.

‘I began my journey as a passionate dancer and choreographer. I was fully engaged with the expression of the body but after some time I felt the need to slow down and go deeper into myself. This is how I stepped into yoga and meditation practices. Since 2010 I have been a regular practitioner. I started with powerful practices such a Ashtanga Vinyasa Yoga, which brought me a lot of physical strength. After my first pregnancy I felt the need to soften my practice and I discovered Yin Yoga. Yin yoga taught me how to become soft and kind to myself, it helped me to regulate emotions and to feel grounded. Yin Yoga is meditative practice, so it was a very natural way to step into Mindfulness practice. The practice of Mindfulness truly enriched my life and strengthened me mentally. I use all these tools for my teaching and life. I feel that commitment and regular practice brings me back to myself, back to my heart – and I would be very happy to help you to get back to your heart.

About Jolanta:

Certified Biofield Tuning Practitioner, Certified Vibrational Sound Master Teacher with SomaEnergetics, and certified in Therapeutic Use of Tibetan Singing Bowls Vibrations According to the Traditional Himalayan Lineage.

After more than 15 years of working in the busy and stressful environment of the corporate world I could find and solve any issue in any structure, yet I could not even name my own problems. I paid for this with a critical burnout and total body failure. Going back to my “roots”- passion and love for sound and vibrations – has helped me to return back to the living and has helped so much, that I decided to do it for a living.

I would like to share with others many years of my personal experience of the healing effects of sound and vibrations of Singing Bowls and Tuning Forks. Music and sound have been my passion since my early childhood, and I know from experience what it can do for your body, mind, and soul.

From the bottom of my heart, I would like to invite you to go on this sound journey with me.

Location: Alphen a/d Rijn (de Idereenhoeve)