Creating Vision Board & Yoga Nidra, Friday 3rd January 2025 at 20:00
Sometimes we get lost of sources of our power, pleasure and inspiration. We think too much and get stuck in life. Creating a vision board will connect you to an intention, your hears desire and inner wisdom.
Date: Friday 3 January 2025
Time: 20:00 – 22:00
Lead by: Katri
Entree: 45 euro
Location: Ashtanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam..
For whom the workshops?
– everyone who is looking for a way to reconnect with inner strength, courage, pleasure
– everyone who is stabbing in set patterns and need to reorientate and clarify direction of a life
How?
We will start with gentle yoga practice and afterwards we start with magazines, glue and scissors. You will choose the images that resonate with you. You leave the ‘thinking head’ and speak to your visual brain. You will find there your intuition and the wisdom. After competing vision board you will be guided into a relaxation technique of Yoga Nidra.
What is Yoga Nidra?
Yoga nidra, or yogic sleep, is a deep relaxation technique that takes the practitioner into a state of conscious sleep where the body is completely relaxed, yet the mind remains awake and alert. The practitioner is led through a sequence of verbal instructions incorporating a series of breath, body, and awareness techniques. Unlike meditation, which requires focusing on a single point, yoga nidra facilitates deep relaxation by withdrawing the senses internally.
You will go home with:
– insight into your inner resources;
– a visual blueprint of what lives in you;
– a tangible source of your inspiration, a guide which will help you to move forward
Artistic talent is not required for making a vision board!
Sign up: You can register for this workshop by choosing “Yoga Nidra & Vision Board Workshop” via link