Stimulating the immune system, Yin Yoga & Singing Bowls, 6th December 2024 at 20:00

Indulge yourself in a relaxing, meditative state, which will help you to calm down, heal and discover yourself.

Everything existing in this universe and the human body represents the accumulation of numerous vibrations. Each organ and cel in the body vibrate when exposed to certain frequency. Thanks to the sound of singing bowls we move from Beta state, being alert, focus and reactive to Alpha state when we feel creative and relax. We can reach even Theta state, it is a meditative state or Delta state, a state of deep sleep where restorative and healing practice can take place.

In series of our workshops „Yin Yoga & Singing Bowls” we are using vibration therapy and meridian system to bring into balance bodies function, like lowering blood pressure, improving sleep, reducing stress and depression, stimulating the immune system.

Day: Friday

Date: 6th December 2024

​Time: 20:00 – 22:00

Location: Ashtanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam.

Stimulating the immune system

The immune system protects the body from infection. White blood cells, antibodies, and other components, including organs and lymph nodes, make up the body’s immune system. A person with a weakened immune system is likely to get infections more frequently than most other people, and these illnesses might be more severe or harder to treat. 

An unwinding series of Yin Yoga poses will be synchronized to the serene sounds and deep vibrations of Tibetan Singing Bowls stimulates the immune system and produce beneficial changes in brain waves.

Experience the magical Yin Yoga & Tibetan Sound Healing. An unwinding series of Yin Yoga poses will be synchronized to the serene sounds and deep vibrations of Tibetan Singing Bowls. This combination brings a state of supreme inner peace, and you will emerge renewed and revitalized. During the session Singing Bowls will be moved around the room allowing participants to experience individual energetic healing through sound. The deep vibrations and healing energy of Tibetan Singing Bowls will deepen and enhance the effects of the yoga poses.

Teachers: Katri and Jolanta

Investment: 42 euro

Do you need more information? Don’t hesitate to contact Katri 0645228162

BOOK HERE YIN YOGA AND SOUND HEALING WORKSHOPS there are only 10 places available.