Full Moon Practice 34 min

This flow includes deep back bends, groin and inner thighs openers, and is very effective at increasing the mobility of the spine. It aids digestion and relieves cramps – both mental cramps and those from eating. The finishing pranayama creates whole brain functioning by balancing the right and left hemispheres; purifies the ida and pingala nadis gently; and creates a deep sense of well-being and harmony on the physical, mental, and emotional levels.