Improve your sleep, Yin Yoga & Tibetan Singing Bowls, Friday 5th September 2025 at 20:00
We invite you to join Yin Yoga and Tibetan Singing Bowls. The workshop is a journey of sound meditation and yin poses that supports deep relaxation and create deep connection between body and mind.
Day: Friday
Date: 5th September 2025
Time: 20:00 – 22:00
Theme: Improve your sleep
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly, impairing your abilities to concentrate, think clearly, and process memories.
Singing Bowls therapy decreases anxiety and tension, it may be helpful for improving sleep. An unwinding series of Yin Yoga poses synchronised to the serene sounds and deep vibrations of Tibetan Singing Bowls helps to restore and heal the body and mind.
Investment: 45 euro
Location: Ashtanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam
Do you need more information? Don’t hesitate to contact Katri 0645228162 info@yoganesa.nl
BOOK HERE YIN YOGA AND SOUND HEALING WORKSHOPS there are only 10 places available.
