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8 weeks Mindfulness Stress Reduction Group Training starts Friday 8 May 2026

Open the door to a calmer, more aware, and joyful life – join our Mindfulness group

Feeling stressed, tense, or overwhelmed by racing thoughts? Mindfulness teaches you to be present, release tension, and handle stress with balance and clarity.

At Yoganesa, we combine traditional mindfulness techniques with modern psychology to help you:

  • Manage anxiety, tension, and pain

  • Reduce overthinking and worry

  • Enjoy daily life and increase energy

  • Find more peace, joy, and inner calm

Training Details – May – June 2026:

  • Dates: Friday, 8, 15, 22, 29 May and 5, 12, 19, 26 June 2026

  • Time: 12:00 – 14:00 AM

  • Trainer: Katri

  • Investment: €425 (includes VAT, workbook, and guided meditation audios)

  • Location: Groenendaal 23D, 3011SK Rotterdam (CENTRUM)

  • Sign up: Email katri@yoganesa.nl

Training Details September – October 2026:

  • Dates: Friday, 4, 11, 18, 15 September 2026, 2, 9, 23, 30 October 2026

  • Time: 12:00 – 14:00 AM

  • Trainer: Katri

  • Investment: €425 (includes VAT, workbook, and guided meditation audios)

  • Location: Groenendaal 23D, 3011SK Rotterdam (CENTRUM)

  • Sign up: Email katri@yoganesa.nl

Partial reimbursement may be available through health insurance (VMBN category 1). Check your provider’s conditions.

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*Healthcare reimbursement: Katri is a VMBN Category 1 certified trainer (Reg. No. 20191378), so part of the training fee may be reimbursed by health insurance. Companies offering reimbursement include VGZ, Univé, Umcz, IZA Gezond Samen, IZA Overig, Zilveren Kruis, and FBTO. Conditions vary, and a GP or company doctor referral is often required. Check your eligibility at zorgwijzer.nl

Who is this Mindfulness Training for?

This training is for anyone ready to improve their quality of life and handle challenges in a new way. With daily practice and group support, you’ll learn to:

  • Manage difficult emotions like anxiety, tension, or pain

  • Worry less and gain mental clarity

  • Enjoy life more fully

  • Find peace, joy, and inner calm

  • Be present and aware in each moment

  • Boost your energy and focus

When Mindfulness Training May Not Be Suitable
Mindfulness is not a replacement for individual therapy or coaching for acute mental health issues, psychosis, addiction, or ADD. It may also be less effective during major personal crises (e.g., divorce, moving, or sudden life changes) when focusing on daily practice is difficult.

Benefits of Mindfulness Training
Mindfulness can help reduce:

  • Work stress, burnout, and anxiety

  • Negative thinking and rumination

  • Depression and chronic pain

  • Stress-related physical symptoms (high blood pressure, fatigue, insomnia)

It also helps you:

  • Cope better with stress

  • Boost energy and focus

  • Set healthy boundaries

  • Fully enjoy the present moment with awareness

Individual Mindfulness Training

You can also do an 8-week individual Mindfulness Stress Reduction program, tailored to your schedule, either in person or via Zoom. Sessions last 60–75 minutes and include theory, coaching, and meditation.

  • In-person: €750 | Zoom: €500 (includes VAT, workbook, and guided meditation audios)

  • Sign up: Email katri@yoganesa.nl

 

Recommendations:

Anouk: The homework was important for me. Taking responsibility of my own learning process. I noticed I became more conscious about my own thoughts, sensations in the body and emotions. The training made me realize I want to take care of myself. I would recommend this training to others because I experienced that whoever and where ever you are (in your life),
there will be peace for you in this training. I think Katri is a very competent trainer. She was very well prepared and she is taking care by listening and observing. She radiates trust and is very patient. She gives space to the students own learning process. I would like to thank you Katri with my whole heart for letting the sun shine more and more during these
8 weeks.

Stephanie: For me, to start with, the environment of the studio, Katri and feeling safe and relaxed was very important in this training. An important thing I learnt is that mindfulness is not just about relaxation but really about being and become aware of everything in and around you. I do feel I am more open minded, being able to not directly react in situations but being able to step away and look with a wider perspective. This also feels like being more in contact with myself. I would definitely recommend this training. It is a great way and opportunity to learn and experience what mindfulness is about. The training is very divers and covers a lot of different topics. There is an open and friendly atmosphere. Katri is a very friendly and not judgemental person. Her voice is really pleasant as well. I like that she encourages the conversation during the training. Thank you so much for sharing and giving this training. I have really experienced it as very pleasant. I will not
forget.

Evalien: For me it is important in this training just to accept the here and now with open curiosity. Thanks the training I recognized awareness and acceptance, identifying patterns in my life that are unnecessary and the acknowledgement that all emotions and thoughts will pass. Like temporary waves in the ocean. Yes, I would recommend this training to others because it is giving you insights which I may not had seen before. This training opens your eyes. Katri is a calm compassionate trainer that really listens to you.