Private sessions

Healing

Yoganesa offers private sessions, especially adapted to your needs and interests. A private session is very appropriate if you want to start with yoga or deepen and develop your practice. You can use the one-on-one program as a way to balance your life.

Private Yoga sessions are also recommended for people struggling with:

Stress
Injuries
Back pain
Lack of energy
Bad posture
Indigestion
Emotional imbalance

Price private session:

80,- Single Private Sessions To plan your private session please call Katri 0645228162 or send the email to katri@yoganesa.nl

Integrating Orthomolecular Therapy

Orthomolecular medicine is rooted in biochemistry, but it is holistic in application. It treats the body as an intelligent, self-regulating system that sometimes just needs the right tools to return to balance. Supplements are tools, not the foundation. The foundation is understanding and supporting the body’s natural capacity to heal. I strongly believe in the body and mind have natural capacity to heal itself and as I share my teaching everyday I help my students to centre, relax and recharge. It is wonderful to see how yoga, meditation and breathing practice help us to get physically, mentally and emotionally healthy. Although I see that many students come with chronic complaints. Literally almost every week I hear this same complaints from this same students. Therefore I would like to look for the root causing the chronic complaints.

Do you have any of following complains and you like to work on them?

1. Fatigue and Low Energy – Constant tiredness even after rest “Wired but tired” feeling (can’t relax, but also no energy) Crashes in the afternoon Difficulty getting out of bed in the morning
2. Brain Fog – Poor Concentration – Trouble focusing or thinking clearly Forgetfulness Feeling mentally “foggy” or slow
3. Mood Changes – Anxiety, irritability, or panic Low mood or depression Emotional numbness or overwhelm
4. Digestive Issues – Bloating, gas, or indigestion Constipation or diarrhea Food sensitivities or intolerance
5. Sleep Disturbances – Trouble falling asleep Waking up at night (especially 2–4 a.m.) Not feeling refreshed after sleep
6. Pain and Inflammation – Muscle or joint aches Headaches or migraines Pelvic or back pain (postpartum-related)
7. Hormonal Imbalances – Irregular cycles or no period (amenorrhea) PMS, mood swings, breast tenderness Low libido, vaginal dryness
8. Skin, Hair, and Nail Issues – Hair thinning or loss Dry skin, acne, or eczema Brittle nails
9. Weakened Immune Function – Frequent colds or infections Slow wound healing Chronic low-grade inflammation

To plan your private consultation please call Katri 0645228162 or send the email to info@yoganesa.nl Price private consultation Orthomolecular Therapy:

Initial 1-hour intake |€90,-
Follow-up 0.5-hour consultation| €50,-
Follow-up 1-hour consultation |€100,-
Separate 1-hour consultation| €125,- –

To plan your Orthomolecular consult please call Katri 0645228162 or send the email to katri@yoganesa.nl

Sound therapy with Singing Bowls or Tuning Forks

Sound therapy with Singing Bowls is an ancient form of regeneration. Singing Bowls are a mysterious acoustic phenomenon discovered by “spiritual” tourists in the Himalayas. After the Chinese invasion of Tibet, bowls appeared in Europe and in the USA. Singing Bowls Session is a journey of sound meditation that supports deep relaxation, stress release, balancing body, and mind. They are a gentle yet powerful vibrational repatterining for the mind and body. The soothing sounds of Singing Bowls are very powerful for relieving stress, fatigue, and many other conditions, which can often lead to the lack of harmony and balance in the body. During our waking state we operate on beta brainwave frequencies. Singing Bowls entrain the brain to move into the deeper, alpha and theta frequencies, that induce deep meditative peaceful state, clarity of mind and intuition. Bowls are ‘struck’ in specific rhythmic patterns to create vibrational sound harmonics. Their sound frequency impacts the sympathetic nervous system as the brain waves synchronize to the vibrations of the bowls. The harmonic vibrations engage the relaxation, slow down the respiratory, brain and heart rate, and disrupt the pain creating a deep sense of well-being.

Tuning Forks is a very gentle, yet powerful modality to treat the body and mind and restore inner balance and health. It works with the nervous system, the tissues, and the more subtle energies of the body. It is deeply relaxing and restoring and can offer long-term benefits. Within every life experience lives a world of emotion, feeling, thought and challenge. Today, more than ever, we need channels of expression to help us become more resilient, adaptive, and better equipped for navigating through challenges. When we learn how to accept and allow our emotions, to understand that they require expression and release instead of suppression and judgement, we find that we naturally flow from sadness to joy, from anger to forgiveness, from resistance to flow.
Healing practitioner: Jolanta Dobkowska
Prices: 90 minutes Sound therapy with Singing Bowls or Tuning Forks – 80 euro
To plan your healing please send the email to katri@yoganesa.nl