WHO DO I WANT TO BE DURING COVID-19?
As we continue to live under social distancing we learn that so much of our experience during the coronavirus lockdown is a matter of our own perspective and choice. While we’re home we have a great opportunity to decide:
WHO DO I WANT TO BE DURING COVID-19?
Since Mid-March we’ve seen movement through different stages of The New Normal. It’s up to us to avoid the Fear Zone – the natural first place for the Ego to go – and move right into Learning and Growth.
What zone are you in?
Fear Zone
- Hoard food, toilet paper and medicines I don’t need.
- I complain all the time.
- Transmit my anger and fear related emotions to others.
- Forward all messages to others.
Learning Zone
- I stop compulsively consuming things that harm me, from food to news.
- I start letting go of things that are out of my control.
- I identify my emotions.
- I make myself aware of the situation and think about the best way to act.
- I verify information before I share it.
- I acknowledge everyone is trying their best.
Growth Zone
- Find a purpose.
- I think of how I can help others.
- Use my skills to service the ones in need.
- I show empathy to myself and others.
- I live in the present and focus on the future.
- I keep myself emotionally happy and transmit hope.
- I show gratefulness.
- I find ways to adapt to changes
- I practice calmness, patience, relationships and creativity.