Centre for body, mind & soul
Why do you choose me?
I offer you a variety of ongoing classes at every level, plus workshops that facilitate your growth and transformation. I am committed to personal, individual attention and gentle support for your practice.
Are you new and interested in trying some of my classes?
You are welcome to try out any of my classes, join an introductory class, or start with a Private Session. Enjoy the flexibility, freedom and follow any of my weekly classes, courses or trainings. I offer 20% discount for students and special rates for RotterdamPas holders. I give you the possibility to freeze your card or membership, in case of illness, injury, or long vacation.
Start today!
What can regular practice
add to your life?
Our busy lives are often focused on the outer world, leaving us little time to ‘look inside’. With regular practice through Yoganesa’s led classes, you create ‘me time’ – a moment to reset, slow down, and reflect. Regular practice is a wonderful way to take care of yourself: the body becomes healthy, the emotions more balanced and the mind more focused. And you have flexibility to join any class you like.
CHECK MY WEEKLY SCHEDULELet me inspire you. Join my workshops and courses!
Workshops are a wonderful way for those with some (or a lot of!) experience in yoga, Pilates or mindfulness/meditation who want to deepen or broaden their current practice. Find new challenges, new perspectives and new inspiration to help you develop further!
Want to recharge and step out of daily routine? Join my weekend retreats!
My retreats offer you an opportunity to step out of your everyday life and find the space and strength to connect back to yourself. Slow down and reconnect with yourself.
JOIN MY RETREATS
Connect to your authentic Self with Meditation & Mindfulness
Meditation and mindfulness are the practices that truly allow you to take your self-development into your own hands. They help us counter the overwhelming input of life, and enable us to be fully present, alive and aware. This in turn creates a better quality of life – one in which we are connected to our deepest and most authentic self.
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Just for you: Private Sessions
My One-on-One programme is designed exclusively for you. I offer private sessions specifically adapted to your needs and interests.
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Yoga, Meditation & Mindfulness for companies
Want to bring more presence, peace and harmony into your place of work? Invite Yoganesa to create a yoga, meditation or mindfulness day (or course!) for your company’s specific needs.
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