WHO DO I WANT TO BE DURING COVID-19? 

As we continue to live under social distancing we learn that  so much of our experience during the coronavirus lockdown is a matter of our own perspective and choice. While we’re home we have a great opportunity to decide:

WHO DO I WANT TO BE DURING COVID-19? 

Since Mid-March we’ve seen movement through different stages of The New Normal. It’s up to us to avoid the Fear Zone – the natural first place for the Ego to go – and move right into Learning and Growth.

What zone are you in?

Fear Zone

• Hoard food, toilet paper and medicines I don’t need.
• I complain all the time.
• Transmit my anger and fear related emotions to others.
• Forward all messages to others.

Learning Zone

• I stop compulsively consuming things that harm me, from food to news.
• I start letting go of things that are out of my control.
• I identify my emotions.
• I make myself aware of the situation and think about the best way to act.
• I verify information before I share it.
• I acknowledge everyone is trying their best.

Growth Zone

• Find a purpose.
• I think of how I can help others.
• Use my skills to service the ones in need.
• I show empathy to myself and others.
• I live in the present and focus on the future.
• I keep myself emotionally happy and transmit hope.
• I show gratefulness.
• I find ways to adapt to changes
• I practice calmness, patience, relationships and creativity.