Hanging Yoga – Saturday, 19th April at 12:00
Yoga Kurunta (Hanging Yoga) is a unique practice, in which gravity is used as a natural form of resistance. The wall and belt are used as props to deepen the asanas and create a new level of openness. Yoga Kurunta helps students to develop strength in both the large and small muscle groups, improve overall flexibility and mobility in the joints and open the spine in every direction without compression. The inverted position means Hanging Yoga helps us to work through fear and build self-confidence.
Dates:
Saturday, 19th April 2025 at 12:00
Saturday, 17th May 2025 at 12:00
Teacher: Katri
Entree: €25,-
The contraindication:
Yoga Kurunta is contraindicated for high blood pressure, pregnancy, and serious ear or eye diseases such as glaucoma. Basic Yoga knowledge is required for this practice.
Registration: You can register for this workshops choosing “single class” via link. Please choose date of the workshops first, choose membership “Hanging Yoga” and complete online payment. There are only 6 places available.
