Mindfulness – A Mindful Morning, Sunday 6 July 2025, 9:30 – 13:30

Mindfulness – A Mindful Morning

A mindful morning meditation practice includes walking, eating, sitting and moving guided meditation. Silence allows us to spend time with ourselves; it gives us space for our thoughts to grow in creativity, and to connect with our emotions. Silence helps us slow down and recognise what is going on internally, rather than continually responding to external stimulation. It gives us a break from the constant input of information that comes with modern life.

When: Sunday 6 July 2025

Time: 9:30 – 13:30 (please arrive at least 10 min before the start)

Location: Corsicalaan 29, 3059 XD Rotterdam

For whom: For anyone who has done mindfulness training or has meditation experience from a different tradition.

Investment: 49 euro

Registration: Guarantee your spot by registering online  or by sending an email to info@yoganesa.nl

Meditation mats, blankets, cushions are available, but you are welcome to bring your own if you prefer.