Myofascial Release and Yin Yoga are like a happy marriage!
One relaxes the muscles, and the other works on the connective tissue.
In this series of classes, we will work on a variety of muscle groups and areas, using simple tools to enable release and relaxation.
MFR is a great way to target specific body parts where tightness, tension and even pain are stored. MFR helps release this stored tension, even in inflexible bodies. These classes will help you find ease in your body, enabling you to increase your wellbeing and health.
And, you will leave class feeling so relaxed!
These classes suits you if you are looking to:
- Release tension in your muscles
- Feel less stiff in your joints
- Find simple ways of experiencing relaxation
- Still your body and mind
- Increase your flow of energy
- Find a good complement to other styles of yoga and exercise
Dates: 12 October, 9 November, 14 December 2019
Sign up: You can register for this workshops by choosing single class via link