Tune into the Spring – Yin yoga and Traditional Chinese Medicine (TCM) with Katri

Friday, 20 March 2020 at 19:00

According to Chinese Medicine the element of Wood correlates with Spring and it’s associated with vision, imagination and dreams. Spring  is a time of growth and expansion and optimism. Like the seeds that have been laying in the hard winter earth conserving their resources, suddenly in Spring they our intentions, desires and dreams can burst spontaneously into life.  The Wood element is about renewal, awakening and rebirth.

This workshop will focus on Yin Yoga poses which stimulate flow of the Qi in the Liver and Gall Bladder and return harmony to out-of-balance emotions like anger, frustration and irritation. We will discuss how to keep the Wood element harmonised, and a printed handout will be provided.

The full schedule is:

Friday 20 March 2020 – Wood Element (Spring

Friday 19 June 2020 – Fire Element (Summer

Led by Katri you will

  • understand the relevant Yin-Yang meridians which work to balance the emotions and physical conditions associated with the particular season, element, and organs;
  • begin to understand the principles of TCM and how applying those principles to healthy living, through the practice of Yin Yoga, can improve your health and well-being in ways that are both subtle and dramatic;
  • see how you can experience better sleep, stronger resistance to colds and flu, heightened energy and boosted mood, and better physical and mental flexibility resulting from the combination of Yin Yoga and TCM.

Time: 19:00 – 22:00

Teacher: Katri

Entree: 1 workshop 39 euro; 2 workshops 75 euro; 3 workshops 105 euro, 4 workshops 135 euro, 5 workshops 160 euro

Registration: You can register for this workshops via link. Please choose date of the workshops first, choose membership “yoga and TCM workshops” and complete online payment.

 

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