Mindfulness – A Silent Morning

Sunday, 1 March 2020 at 9:30

Living daily with full attention is not always easy. Most of  us  are very busy. Practicing in silence gives you the opportunity to calm down, to connect to inner peace and being close to yourself, the mode of being.
A silent morning meditation practice includes walking, eating, sitting and moving guided meditation. Silence allows us to spend time with ourselves; it gives us space for our thoughts to grow in creativity, and to connect with our emotions. Silence helps us slow down and recognize what is going on internally, rather than continually responding to external stimulation. It gives us a break from the constant input of information that comes with modern life.
When:1 March 2020
Time: 9:30 – 13:30 (please arrive at least 15 min before the start)
For whom: For anyone who has done mindfulness training or has meditation experience from a different tradition.
Investment: 35 euro
Meditation mats, blankets, cushions are available, but you are welcome to bring your own if you prefer.

Program:

09:30 Welcome

09:30 – 10:00 Sitting meditation

10:00 – 10:45 Walking meditation

10:45 – 11:45 Lying yoga and body scan

11:45 – 12:00 Tea break

12:00 – 12:30 Standing Yoga

12:30 – 13:00 Mandala drawing

13:00 – 13:30 Sitting meditation and closing

Registration: You can register via link. Please choose date of the workshops first, choose membership “silent morning” and complete online payment.
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