Hanging Yoga

Monday, 30 March 2020 at 20:45

 

Yoga Kurunta (Hanging Yoga)is a unique practice, in which gravity is used as a natural form of resistance. The wall and belt are used as props to deepen the asanas and create a new level of openness. Yoga Kurunta helps students to develop strength in both the large and small muscle groups, improve overall flexibility and mobility in the joints and open the spine in every direction without compression. The inverted position means Hanging Yoga helps us to work through fear and build self-confidence.

Hang upside down and practice yoga!

Hang upside down and release back pain!

Date:

Monday, 30 March 2020 at 20:45

Teacher: Katri

Entree: €17,- (for yoganesa members with 5 or 10 classes card we deduct 1 class)

The contraindication: 

Yoga Kurunta is contraindicated for high blood pressure, pregnancy, and serious ear or eye diseases such as glaucoma. Basic Yoga knowledge is required for this practice.

Registration: You can register for this workshops choosing “single class” via link. Please choose date of the workshops first, choose membership “single class” and complete online payment. There are only 12 places available.

 

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