Waning Moon Practice 25 min

Price: 5,95 

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Description

This flow includes side, forward and back bends, and is very effective at stimulat- ing and nourishing the kidneys. It supports all the internal organs as well as improving circulation and breath- ing by developing the strength of the legs and the flexibility of the spine. The finishing pranayama helps one to become calmer and eliminates unwanted negative emotions and stress.