Pilates Small ball (more challenging) 26 min

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Pilates Small ball (more challenging) 26 min

5.95 


Pilates is a form of exercise that seeks to work both mind and muscle through core strength and toning workouts. Implementing the small ball into your regular Pilates routine can help challenge your balance, increase your range of motion or isolate muscles for targeted training.
Look also at Pilates with small ball less challenging workout