New Moon Practice 29 min

Price: 5,95 

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Description

This flow includes side and forward bends, opener of inner thighs and gluteus, and is very effective at increasing the mobility of the spine and hips. The finishing pranayama creates whole brain functioning by balancing the right and left hemispheres; purifies the ida and pingala nadis gently; and creates a deep sense of well-being and harmony on the physical, mental, and emotional levels.