Relax, recharge and reduce feelings of anxiety, Yin Yoga & Singing Bowls, 5th July 2024 at 20:00

Indulge yourself in a relaxing, meditative state, which will help you to calm down, heal and discover yourself.

Everything existing in this universe and the human body represents the accumulation of numerous vibrations. Each organ and cel in the body vibrate when exposed to certain frequency. Thanks to the sound of singing bowls we move from Beta state, being alert, focus and reactive to Alpha state when we feel creative and relax. We can reach even Theta state, it is a meditative state or Delta state, a state of deep sleep where restorative and healing practice can take place.

In series of our workshops „Yin Yoga & Singing Bowls” we are using vibration therapy and meridian system to bring into balance bodies function, like lowering blood pressure, improving sleep, reducing stress and depression, stimulating the immune system.

Day: Friday

Date: 5th July 2024

​Time: 20:00 – 22:00

Location: Ashtanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam.

Relax, recharge and reduce feelings of anxiety

Experiencing stress, tiredness or occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).

An unwinding series of Yin Yoga poses will be synchronized to the serene sounds and deep vibrations of Tibetan Singing Bowls. This combination brings a state of supreme inner peace, and you will emerge renewed and revitalized. During the session Singing Bowls will be moved around the room allowing participants to experience individual energetic healing through sound. The deep vibrations and healing energy of Tibetan Singing Bowls will deepen and enhance the effects of the yoga poses.

Join us in this exploration of self-discovery and harmonisation, where Yin Yoga and the resonance of Tibetan Singing Bowls guide you towards a life rooted in authenticity and connection.

Teachers: Katri and Jolanta

Investment: 42 euro

Do you need more information? Don’t hesitate to contact Katri 0645228162 info@yoganesa.nl

BOOK HERE YIN YOGA AND SOUND HEALING WORKSHOPS there are only 10 places available.