With this Vinyasa yoga practice you will learn how to open hips and improve balance using Vinyasa krama. Vinyasa is a mindful and flow-oriented practice, which focuses on creating connection. We are looking for a connection between movement and stillness, softness and firmness, inside and outside. Every little step we take in a Vinyasa class is mindful and meaningful.
Vinyasa Yoga Extended Hand to Big Toe Pose 45 min