When Fauzia started meditating, it changed her life: She had no idea why, but she felt lost, unhappy, and very stressed. She noticed rather quickly the positive and powerful effects of meditation, and discovered that she was able to pass “this joyful feeling” through guided meditation. With relaxation and visualization exercises you can train your mind to create peace of mind. This allows you to lead a stress free life and helps you to know yourself better, so that you realize that happiness and peace are integral to yourself.
Meditation means that you draw the outer world out and the inner world in. The more aware you become of this process, the more you realize that meditation is the key to inner strength.