Best Practice For 2019: Feeding the positiveMonthly Newsletter January 2019 So often at the end of … Read more
Have you experienced the power of stillness?Monthly Newsletter December 2018 This season is marked by the … Read more
Are you being kind to (all of) yourself?Monthly Newsletter November 2018 November brings the full weight of … Read more
Are you present in the moment?Monthly Newsletter October 2018 A zen story: Someone once asked … Read more
Sitting with sweetness: Summer’s endMonthly Newsletter September 2018 It is almost September! As the … Read more
Vacation: It’s all between your earsMonthly Newsletter, August 2018 Ah, vacation time! Now, in August, … Read more
Summer heat: What makes your heart beat faster?Monthly Newsletter, July 2018 In the heat of high summer, … Read more
Compassion for others begins with kindness to ourselves ~ Pema ChodronMonthly Newsletter June 2018 Compassion is an internal gift which … Read more