Have you experienced the power of stillness?
Monthly Newsletter December 2018 This season is marked by the … Read more
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Are you being kind to (all of) yourself?
Monthly Newsletter November 2018 November brings the full weight of … Read more
Are you present in the moment?
Monthly Newsletter October 2018 A zen story: Someone once asked … Read more
Sitting with sweetness: Summer’s end
Monthly Newsletter September 2018 It is almost September! As the … Read more
Vacation: It’s all between your ears
Monthly Newsletter, August 2018 Ah, vacation time! Now, in August, … Read more
Summer heat: What makes your heart beat faster?
Monthly Newsletter, July 2018 In the heat of high summer, … Read more
Compassion for others begins with kindness to ourselves ~ Pema Chodron
Monthly Newsletter June 2018 Compassion is an internal gift which … Read more
