|I hear from some Yoganesa members that being in lockdown makes you feel like working 24/7 – they are having difficulties with creating boundaries around ‘work time’ each day, and are not taking time for themselves.|
What about you? You may find yourself moored in old habits, or feeling extra pressure and stress.
We can free ourselves from this kind of behavior if we can be present with what IS. What IS right now, is more time for reflection, and to feed the good in ourselves. Can you see this moment of lockdown as the moment to stop sabotaging yourself with negative self-judgements (“I am just not good enough,” or “I have to work harder!” etc.) and to slow down, support yourself and start nourishing yourself?