Improving sleeping, Yin Yoga & Singing Bowls, 4th October 2024 at 20:00

Indulge yourself in a relaxing, meditative state, which will help you to calm down, heal and discover yourself.

Everything existing in this universe and the human body represents the accumulation of numerous vibrations. Each organ and cel in the body vibrate when exposed to certain frequency. Thanks to the sound of singing bowls we move from Beta state, being alert, focus and reactive to Alpha state when we feel creative and relax. We can reach even Theta state, it is a meditative state or Delta state, a state of deep sleep where restorative and healing practice can take place.

In series of our workshops „Yin Yoga & Singing Bowls” we are using vibration therapy and meridian system to bring into balance bodies function, like lowering blood pressure, improving sleep, reducing stress and depression, stimulating the immune system.

Day: Friday

Date: 4th October 2024

​Time: 20:00 – 22:00

Location: Ashtanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam.

Improving sleeping

Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly, impairing your abilities to concentrate, think clearly, and process memories.

Because singing bowl therapy has been linked to decreased anxiety and tension, it is helpful for improving sleeping. An unwinding series of Yin Yoga poses will be synchronized to the serene sounds and deep vibrations of Tibetan Singing Bowls helps to restorative and heal the body and mind.

Experience the magical Yin Yoga & Tibetan Sound Healing. An unwinding series of Yin Yoga poses will be synchronized to the serene sounds and deep vibrations of Tibetan Singing Bowls. This combination brings a state of supreme inner peace, and you will emerge renewed and revitalized. During the session Singing Bowls will be moved around the room allowing participants to experience individual energetic healing through sound. The deep vibrations and healing energy of Tibetan Singing Bowls will deepen and enhance the effects of the yoga poses.

Teachers: Katri and Jolanta

Investment: 42 euro

Do you need more information? Don’t hesitate to contact Katri 0645228162 info@yoganesa.nl

BOOK HERE YIN YOGA AND SOUND HEALING WORKSHOPS there are only 10 places available.