Hanging Yoga Monday 6 May 2019 at 20:45

Yoga Kurunta (Hanging Yoga)is a unique practice, in which gravity is used as a natural form of resistance. The wall and belt are used as props to deepen the asanas and create a new level of openness. Yoga Kurunta helps students to develop strength in both the large and small muscle groups, improve overall flexibility and mobility in the joints and open the spine in every direction without compression. The inverted position means Hanging Yoga helps us to work through fear and build self-confidence.

Hang upside down and practice yoga!

Hang upside down and release back pain! 


Monday 8 April 2019 at 20:45 - 22:00

Monday - 6 May 2019 at 20:45 - 22:00

Teacher: Katri

Price: €17,- (for yoganesa members with 5 or 10 classes card we deduct 1 class)


The contraindication: 

Yoga Kurunta is contraindicated for high blood pressure, pregnancy, and serious ear or eye diseases such as glaucoma. Basic Yoga knowledge is required for this practice.

Registration: Guarantee your spot by sending an email to Dit e-mailadres wordt beveiligd tegen spambots. JavaScript dient ingeschakeld te zijn om het te bekijken. (or my yoganesa) and paying to our bank account NL32INGB000 5279736 t.n.v. Yoganesa Rotterdam. There are only 12 places available

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