Workshops

COMING UP WORKSHOPS

African Yoga is a form of Egyptian Yoga, it focuses on energy development and emotional cleansing of the physical and emotional body through the development of movement and postures which aims to unite the body, mind and spirit for health and well-being. This discipline is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being.

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Yoga Kurunta (Hanging Yoga) is an yoga practice in which the wall and belt are used as a prop to deepen asana practice. It is unique practice, where gravity can be appreciated and utilized as a natural form of resistance. It helps students to develop strength in both the large and small muscle groups, improve overall flexibility and mobility in the joints and opening the spine in every direction without compression releasing back pain.

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In the spirit of generosity and friendship we invite you to experience the wonderful benefits of a yoga lifestyle at our beautiful centre.

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