Workshops

COMING UP WORKSHOPS

When we practice Yin Yoga we’re not only opening up the physical body – we’re also tapping into the energetic body. This workshop is about the chakras and its connection with the meridians. Our prana, or life force energy, flows through our body along energy channels – also known as nadis or meridians.  These meridians travel through energy centres known as chakras.  

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Yoga Kurunta (Hanging Yoga) is an yoga practice in which the wall and belt are used as a prop to deepen asana practice. It is an unique practice, where gravity can be appreciated and utilized as a natural form of resistance. It helps students to develop strength in both, the large and small muscle groups, improve overall flexibility and mobility in the joints and opening the spine in every direction without compression, releasing back pain.

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A mindful, insightful, informative and skillful meditative yoga practice weekend designed to engage participants from the core of their physical, mental, emotional, and spiritual centers. Through informed asana instruction, guided meditation, yoga nidra, pranayama, imagery and visualization, psychological integration and inspiration, and set periods of restorative rest, the ample time will be provided to plug in and clarify the farthest reaching positive intentions one has for themselves and the greater world. 

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According to TCM the metal element correlates to Autumn; like the astrological sign Libra that comes along with the Autumn Equinox, the power of  Autumn is balance and its virtue is justice. During this time of the year people are more likely to experience asthma, allergies, colds and flu, and to develop stress-related skin issues, bowel disturbances, depression and anxiety.

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Come learn some easy everyday tools to relieve tightness, tension and even pain in your body, via the help of tennis balls, using the techniques of myofascial release (MFR). You will learn how you yourself can soften sore muscles, and how to reduce tension in those stiffer areas of your body.

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DEEP LOOK (80 min.) is een bijzondere film-ervaring die uitnodigt tot onthaasting en het vinden van innerlijke rust. Filmkunstenaar Veysi, doof geboren, neemt kijkers mee in zijn wereld. Hij toont mensen over de hele wereld in een universele en vernieuwende beeldtaal : slow motion, dichtbij, fotografisch sterk, op een soundtrack die je raakt. De prachtige serie portretten brengt je in een meditatieve flow – en laat je voortaan op een andere manier kijken. Een verdiepende film gemaakt vanuit een krachtige intentie: ‘to calm minds, towards a global peace-of-mind.’ 

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The lower body & hips provides stability, they ground us, they keep us stable. We are generally less flexible per default in the hips than compared to say the shoulders, as it should be. But due to our lifestyle today, where we spend hours upon hours sitting down (both during “office hours” and in our spare time) and because of the fairly repetitive movement-patterns we have (walking, biking, maybe running) our hips and lower back tends to “tighten up” way too early in life. 

 

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Sometimes we get lost of sources of our power, pleasure and inspiration. We think too much and get stuck in life. Creating a vision board will connect you to your inner wisdom and will show a blueprint of your life. 

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