Power Vinyasa Yoga with Basiet from 8 March 2018

Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Baron Baptiste, the founder of this form of yoga, describes this practice as “the perfect blend of sweat and serenity.” 

Vinyasa meaning, “flow” or “to move without resistance,” incorporates interval and cross-training exercises to challenge both the aerobic and anaerobic systems of the body. As your body adapts, it is important to vary the types, intensity and duration of the exercises. Power Vinyasa yoga incorporates regular sequences that become familiar to students, but incorporates variations to modify, intensify, or challenge the body by altering the pace or duration of poses, and the frequency that they are repeated.

5 weeks course: Power Vinyasa Yoga with Basiet

Date: 8 March - 5 April 2018

Day: Thursday 19:00-20:15

Teacher: Basiet

Entree: 75 euro

Registration: For more information, questions or registration please contact Riet This email address is being protected from spambots. You need JavaScript enabled to view it.