Revitalising the body, mind, heart and soul in optimal wellness Master classes with amazing James Higgins, Friday 13 October - Sunday 15 October 2017

A mindful, insightful, informative and skillful meditative yoga practice weekend designed to engage participants from the core of their physical, mental, emotional, and spiritual centers. Through informed asana instruction, guided meditation, yoga nidra, pranayama, imagery and visualization, psychological integration and inspiration, and set periods of restorative rest, the ample time will be provided to plug in and clarify the farthest reaching positive intentions one has for themselves and the greater world. 

 

-  Release any hidden tensions which may be causing any physical limitations, mental stress, painful feelings, trauma, fatigue, depression, or any hidden states of unhappiness. 

-  Periods of meditative rest will assist in taking the necessary time to absorb and assimilate the deep work to gain clarity about life direction from a soul level. 

-  The practice periods are specifically created for personal development and healing by further establishing an authentic connection to their unique and personal source of inspiration and wholeness. 

-  Find and discovering dormant resources of our inherent goodness through the gift of grace will lead the way through any resistances that could possibly arise. Softening further into love, care, and kindness as the foundations of our spiritual work as yogi’s will be instilled throughout the weekend. 

-  The classes over the weekend will all compliment one another for those looking for a weekend reset and mini retreat in the midst of their everyday lives. There will be some challenging asana sequences however none will be led to overwhelm the students capacity but designed to explore the very thresholds of ones ability to focus, engage, release, let go, enjoy, and rest in a good hearted way. 

One year of physical practice and some meditation experience are recommended. If one needs some personal inward space to work things out, to take some time to gain some clarity, to get new motivation and inspiration for practice and teaching this weekend will be perfect for you.

When: 
 
Friday 13 October I 19.00 - 21.00 - Introduction workshops
 
Saturday 14 October I 10.00 - 13.00 - Master class 
 
Sunday 15 October I 10.00 - 13.00 - Master class 
 
 
Investment:
 
Introduction session on Friday evening €30,-
 
Single master class on Saturday or Sunday €40,-
 
Both master classes €75,- 
 
Entire weekend €100,-  
 
Registration: Guarantee your spot by sending an email to This email address is being protected from spambots. You need JavaScript enabled to view it. and paying to our bank account NL32INGB0005279736 t.n.v. Yoganesa Rotterdam.
 
About James:

James Higgins is a globally renowned yoga instructor from the San Francisco Bay area who now enters twenty years of teaching experience in 2017. He offers a unique, inspired, and deeply engaged soulful style of meditative hatha vinyasa yoga developed through years of dedicated self practice and inspired studies.

The practice is slowed down in steady awareness, rooted in mindfulness, technical proficiency, emotional intelligence, and spiritual insight. His passion is empowering his students to experience the very best of themselves in gaining strength and greater physical embodiment, refining intuitive powers, empowering authenticity, releasing hidden tensions and unconscious blockages, all while healing their connection to the highest self within the depths of the heart. Each of his classes are led as a journey of self discovery providing a safe supportive environment infused with kindness, clarity, and love.

More information: jameshigginsyoga.com