Prenatal courses

Prenatal courses

Your pregnancy is a special time in which a lot has changed in your body and life. In the yoga classes we consider your situation, being a future mother, and we focus on relaxation and awareness. We use hatha yoga poses, breathing, relaxation exercises and meditation what will prepare you for a relaxed and safe childbirth.

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Your pregnancy is a very special time in your life. You experience a lot of change in your body and your emotions can fluctuate every day. This can sometimes lead to stress and that is exactly something you want to prevent from happening.  

 

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