INTRODUCTION TO YOGA COURSE from 16 January 2018

Our Introduction Programs are the perfect way to start your practice. We offer you 5 session for 75 euro. Our programs are designed to introduce new yoga students to the basics and to create harmony in the body and mind.

 

 

 

 

Yoga Introduction program

Students are guided at a gentle but dynamic pace through the foundations of the postures, the correct way to move in and out of postures, how to develop better posture and practices for relaxation. You will also learn about breathing, be introduced to core work and the practice of staying alert and relaxed at the same time. 

Program of the Introduction Session:

  • Introduction to what is yoga
  • Basic breathing techniques
  • Sun salutations
  • Standing and balance postures, which cultivate strength and stamina
  • Backs bends, which cultivate mobility in the spine
  • Forward bends, which bring calmness
  • Restorative and relaxing poses

At the end of this introduction course, you will be confident to continue with regular classes.

Please choose one of your introduction course:  

Course 6/2017

23 October - 20 November 2017

Day: Monday

Time: 20:30 - 21:45

Teacher: Konstantina

Price: 75 euro (10% discount for students and owners of Rotterdampas) 

REGISTRATION: you can register for this course by sending us email (This email address is being protected from spambots. You need JavaScript enabled to view it. ) and make a payment to our bank account (NL32INGB0005279736 t.n.v. Yoganesa Rotterdam). Registration is confirmed when payment is completed.

 

Course 1/2018

16-01-2018 until 13-02-2018

Day: Tuesday

Time: 19:00 - 20:15

Teacher: Konstantina

Price: 75 euro (10% discount for students and owners of Rotterdampas) 

 

 

REGISTRATION: you can register for this course by sending us email (This email address is being protected from spambots. You need JavaScript enabled to view it. ) and make a payment to our bank account (NL32INGB0005279736 t.n.v. Yoganesa Rotterdam). Registration is confirmed when payment is completed.

 

10% DISCOUNT ON YOUR FIRST YOGA MAT

Using own yoga mat may be preferable for hygienic reasons, but also because it adopts your shape. In our shop we offer a variety of yoga mats. As a new student you receive 10% discount on mats during your first month at Yoganesa.