Yin Yoga, Tibetan meditation & Sound Healing, Sunday 19 May 2019 11:00 - 13:00

  

This will be a journey inwards for you to enjoy! With lots of different elements that help us to arrive at this one and beautiful destination: our heart. We explore through the practice of simple meditations the power of our own hearts. Gratitude, compassion, forgiveness, all tools to help us connect with the love that is already inside.

 

 
Also, we will explore Yin Yoga poses that also will focus on opening our hearts. Yin Yoga helps the body in various ways to rejuvenate so that it can be the healthy and enjoyable vehicle for you to travel through this life! This type of yoga is slow, we hold seated or lying-down poses for 3-5 minutes, stretching the deeper tissues in our body.
 
At the end of our Yin Yoga sequence, we will become still and enjoy life music. Irene will share mantra's, songs and sounds from her heart. Using different instruments like the guitar, handpan, small instruments and her voice, Irene will create a sound healing bath that can help you to connect even deeper with your own true beautiful self :)
 
About Irene
Irene is a yoga teacher, musician, therapist and former doctor. When
she bumped into the boundaries of Western medicine, she decided to follow her heart and leave this profession. Now she approaches health and happiness with more of a holistic view, using energetic therapies, meditation and ancient powerful tools to share with clients how they can get back to a state of health, happiness and freedom. She teaches yoga in Amsterdam, gives concerts and last year she released her first EP called 'Sound of Life'. For more information about her work visit   www.irenesportel.com
 
Day: Sunday
Date: 19 May 2019
Time: 11:00-13:00
Teacher: Irene 
Costs: €30,- 
Sign up: You can register for this workshops by sending an email (This email address is being protected from spambots. You need JavaScript enabled to view it. ) and purchase to our bank account (NL32INGB000 5279736 t.n.v. Yoganesa Rotterdam).