Mindfulness - A Silent Morning - 14 April 2019 at 9:30

 
Living daily with full attention is not always easy. Most of  us  are very busy. Practicing in silence gives you the opportunity to calm down, to connect to inner peace and being close to yourself, the mode of being. 
 
 
 
 
 
 
 
A silent morning meditation practice includes walking, eating, sitting and moving guided meditation. Silence allows us to spend time with ourselves; it gives us space for our thoughts to grow in creativity, and to connect with our emotions. Silence helps us slow down and recognize what is going on internally, rather than continually responding to external stimulation. It gives us a break from the constant input of information that comes with modern life.
 
When: Sunday 14 April 2019
 
Time: 9:30 - 13:30 (please arrive at least 10 min before the start)
 
For whom: For anyone who has done mindfulness training or has meditation experience from a different tradition.
 
Investment: 30 euro
 
Meditation mats, blankets, cushions are available, but you are welcome to bring your own if you prefer.
 
Registration: Guarantee your spot by sending an email to This email address is being protected from spambots. You need JavaScript enabled to view it.  and make a payment to our bank account NL32INGB0005279736 t.n.v. Yoganesa Rotterdam.