Tune into the Spring - Yin yoga and Traditional Chinese Medicine (TCM) with Katri - Friday 5 April 2019

According to Chinese Medicine the element of Wood correlates with Spring and it’s associated with vision, imagination and dreams. Spring  is a time of growth and expansion and optimism. Like the seeds that have been laying in the hard winter earth conserving their resources, suddenly in Spring they our intentions, desires and dreams can burst spontaneously into life.  The Wood element is about renewal, awakening and rebirth.

 

 

This workshop will focus on Yin Yoga poses which stimulate flow of the Qi in the Liver and Gall Bladder and return harmony to out-of-balance emotions like anger, frustration and iritation. We will discuss how to keep the Wood element harmonised, and a printed handout will be provided.  

The full schedule is:

Friday 7 September 2018 - Earth Element (Late Summer) 

Friday 2 November 2018 -  Metal Element (Autumn) 

Friday 18 January 2019 - Water Element (Winter) 

Friday 5 April 2019 - Wood Element (Spring) 

Friday 28 June 2019 - Fire Element (Summer) 

 

Led by Katri you will 

  • understand the relevant Yin-Yang meridians which work to balance the emotions and physical conditions associated with the particular season, element, and organs;
  • begin to understand the principles of TCM and how applying those principles to healthy living, through the practice of Yin Yoga, can improve your health and well-being in ways that are both subtle and dramatic;
  • see how you can experience better sleep, stronger resistance to colds and flu, heightened energy and boosted mood, and better physical and mental flexibility resulting from the combination of Yin Yoga and TCM.

 

Entree: 1 workshops 35 euro; 2 workshops 65 euro; 3 workshops 95 euro, 4 workshops 120 euro, 5 workshops 135 euro

 

Registration: Guarantee your spot by sending an email to This email address is being protected from spambots. You need JavaScript enabled to view it.  and make a payment to our bank account IBAN NL32INGB000 5279736 t.n.v. Yoganesa Rotterdam