Relief for Upper Body (Yin Yoga + Myofascial Release) with Camilla 10 November 2018

Come learn some easy everyday tools to relieve tightness, tension and even pain in your body, via the help of tennis balls, using the techniques of myofascial release (MFR). You will learn how you yourself can soften sore muscles, and how to reduce tension in those stiffer areas of your body.

This is the first out of two workshops, the second one “Relief for Hips & Lower Back” will take part in a couple of weeks. The workshops can be attended separately, but of course, if you want the “full-body-relief” we recommend you attend the two workshops. 

This workshop will focus on the upper body; the spine & neck and the arms & shoulders to help you find relief from tightness, tension and maybe even pain. Let´s face it, a lot of hours per day is spent rounding the shoulders forward as we sit in front of a computer, or look down in our phone, causing a not-so-optimal posture for the shoulders, spine and neck. Often this leads to stiff shoulders, aching lower back, tension headache and so on. 

In this workshop MFR (myofascial release) will be combined with yin yoga poses, in order for you to come in to a deeper relaxation and find more freedom in your body. 

Invest in your health and wellbeing.

Date: 10 November 2018

Day: Saturday 9:30-11:30

Teacher: Camilla

Entree: 30 euro

Registration: Guarantee your spot by sending an email to This email address is being protected from spambots. You need JavaScript enabled to view it.   and make a payment to our bank account.

About Camilla:


I´m Camilla Bonnicel; a yoga teacher (and corporate escapee if you so will), wife (to a French) and expat (short for expatriate). I left my home country Sweden in early 2015 to move to Indianapolis, United States, and from there we moved back to Europe, to the city of Rotterdam in early 2017. 

Not that long before we moved from Sweden had I began to find my way back to my yoga mat, after a number of periods with on and off the mat. But it was not until I did my 200-hour yoga teacher training, during those first months in America, that I truly started to feel more connected, grounded with and within myself, and with a feeling of purpose & meaning. That is what yoga brings to me. Yoga is much more a WORK-IN process to me, rather than just a WORK-OUT regime, and kind of have been ever since that first time I rolled out a yoga mat and step onto it. 

Yoga is a package-deal, and that is how I try to offer it as well. Sure yoga is beneficial for your body and physic but it is so much more. Yoga will, if you let it, give you a greater sense of appreciation, to yourself and your amazing body, and to this ONE LIFE of ours that we´ve been given to spend the best way we know how to! 

I did my 200-hour yoga teacher training as mentioned in the United States, and after that I have continued to further educate myself. I have now done three yin yoga teacher trainings (165-hours and counting). I am also a registered nurse, but enjoy my new job as a yoga teacher much more than I did as a nurse.