Hanging Yoga Monday 28 January 2019 at 20:45

Yoga Kurunta (Hanging Yoga) is a yoga practice in which the wall and belt are used as a prop to deepen the asana practice. It is a unique practice, where gravity can be appreciated and utilized as a natural form of resistance. It helps students to develop strength in both the large and small muscle groups, improve overall flexibility and mobility in the joints and open the spine in every direction without compression, releasing back pain.

Hang upside down and release back pain! 


Monday - 28 January 2019 at 20:45 - 22:00

Monday - 18 February 2019 at 20:45 - 22:00

Friday - 22 March 2019 at 19:30 - 20:45

Monday - 29 April 2019 at 20:45 - 22:00

Teacher: Katri

Price: €17,- (for yoganesa members with 5 or 10 classes card we deduct 1 class)


The contraindication: 

Yoga Kurunta is contraindicated for high blood pressure, pregnancy, and serious ear or eye diseases such as glaucoma. Basic Yoga knowledge is required for this practice.

Registration: Guarantee your spot by sending an email to This email address is being protected from spambots. You need JavaScript enabled to view it. (or my yoganesa) and paying to our bank account NL32INGB000 5279736 t.n.v. Yoganesa Rotterdam. There are only 12 places available

Watch short video impression: