Workshops

COMING UP WORKSHOPS

When we practice Yin Yoga we’re not only opening up the physical body – we’re also tapping into the energetic body. This workshop is about the chakras and its connection with the meridians. Our prana, or life force energy, flows through our body along energy channels – also known as nadis or meridians.  These meridians travel through energy centres known as chakras.  

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African Yoga is a form of Egyptian Yoga, it focuses on energy development and emotional cleansing of the physical and emotional body through the development of movement and postures which aims to unite the body, mind and spirit for health and well-being. This discipline is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being.

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Yoga Kurunta (Hanging Yoga) is an yoga practice in which the wall and belt are used as a prop to deepen asana practice. It is unique practice, where gravity can be appreciated and utilized as a natural form of resistance. It helps students to develop strength in both the large and small muscle groups, improve overall flexibility and mobility in the joints and opening the spine in every direction without compression releasing back pain.

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In the spirit of generosity and friendship we invite you to experience the wonderful benefits of a yoga lifestyle at our beautiful centre.

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Yoga Gita has been established to bring the real subject of Yoga at its deepest state. The practices include asanas (postures), pranayama (breathing exercises), meditation and philosophy. The teaching of Vijay Gopala will make you effectively adopt the yogic essence into your daily life. Your wellness is valued in its totality considering fullness of your existential nature made up of physical, mental and spiritual. Due to understanding of life and experiencing the self beyond all forms of conditionings, life is made to happen in its true form of celebration. 

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