Workshops

COMING UP WORKSHOPS

 

Sometimes we get lost of sources of our power, pleasure and inspiration. We think too much and get stuck in life. Creating a vision board will connect you to your inner wisdom and will show a blueprint of your life. 

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According to Chinese Medicine the element water correlates with Winter and is about our courage and will. The power of water is that it gives us the flexibility and fluidity to create future movement. Like a seed buried under the winter soil  contains the potential for life which will be able to sprout spontaneously in the Spring, the Courage and Will conveyed by the water element helps us  push ahead against all obstacles in our path.  It our will, courage and instincts that help determine our life's purpose.

 

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Yoga Kurunta (Hanging Yoga) is a yoga practice in which the wall and belt are used as a prop to deepen the asana practice. It is a unique practice, where gravity can be appreciated and utilized as a natural form of resistance. It helps students to develop strength in both the large and small muscle groups, improve overall flexibility and mobility in the joints and open the spine in every direction without compression, releasing back pain.

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Yoga Kurunta (Hanging Yoga) is a yoga practice in which the wall and belt are used as a prop to deepen the asana practice. It is a unique practice, where gravity can be appreciated and utilized as a natural form of resistance. It helps students to develop strength in both the large and small muscle groups, improve overall flexibility and mobility in the joints and open the spine in every direction without compression, releasing back pain.

Read more...

  

It is a series of anatomy workshops which will review bones, muscles, joints and their functions. You will develop the skills necessary to feel own body and recognize: contraction and stretching of the muscles; compression and overstretching.

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Yoga Kurunta (Hanging Yoga) is a yoga practice in which the wall and belt are used as a prop to deepen the asana practice. It is a unique practice, where gravity can be appreciated and utilized as a natural form of resistance. It helps students to develop strength in both the large and small muscle groups, improve overall flexibility and mobility in the joints and open the spine in every direction without compression, releasing back pain.

Read more...

According to Chinese Medicine the element of Wood correlates with Spring and it’s associated with vision, imagination and dreams. Spring  is a time of growth and expansion and optimism. Like the seeds that have been laying in the hard winter earth conserving their resources, suddenly in Spring they our intentions, desires and dreams can burst spontaneously into life.  The Wood element is about renewal, awakening and rebirth.

 

 

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It is a series of anatomy workshops which will review bones, muscles, joints and their functions. You will develop the skills necessary to feel own body and recognize: contraction and stretching of the muscles; compression and overstretching.

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Living daily with full attention is not always easy. Most of  us  are very busy. Practicing in silence gives you the opportunity to calm down, to connect to inner peace and being close to yourself, the mode of being. 
 
 
 
 

  

It is a series of anatomy workshops which will review bones, muscles, joints and their functions. You will develop the skills necessary to feel own body and recognize: contraction and stretching of the muscles; compression and overstretching.

Read more...

According to Chinese Medicine the Fire element correlates with Summer and is about our emotions, courage and wisdom. It is also called sometimes called the element of 'heartmind' because the heart is considered closely related to our mental and emotional life at this time. Our hearts expand at this time of year, like a chalice in the centre of our bodies holding the fire of our spirit. (The Tao philosopher Lao Tsu  said that it is the emptiness of the chalice, the cup, that renders it useful. He said that the  emptiness at the centre of our heart is the space where our spirit/consciousness resides. 

 

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