Workshops

COMING UP WORKSHOPS

Yoga Kurunta (Hanging Yoga) is an yoga practice in which the wall and belt are used as a prop to deepen asana practice. It is unique practice, where gravity can be appreciated and utilized as a natural form of resistance. It helps students to develop strength in both the large and small muscle groups, improve overall flexibility and mobility in the joints and opening the spine in every direction without compression releasing back pain.

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A mindful, insightful, informative and skillful meditative yoga practice weekend designed to engage participants from the core of their physical, mental, emotional, and spiritual centers. Through informed asana instruction, guided meditation, yoga nidra, pranayama, imagery and visualization, psychological integration and inspiration, and set periods of restorative rest, the ample time will be provided to plug in and clarify the farthest reaching positive intentions one has for themselves and the greater world. 

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Yoga Gita has been established to bring the real subject of Yoga at its deepest state. The practices include asanas (postures), pranayama (breathing exercises), meditation and philosophy. The teaching of Vijay Gopala will make you effectively adopt the yogic essence into your daily life. Your wellness is valued in its totality considering fullness of your existential nature made up of physical, mental and spiritual. Due to understanding of life and experiencing the self beyond all forms of conditionings, life is made to happen in its true form of celebration. 

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It is a series of anatomy workshops which will review bones, muscles, joints and their functions. You will develop the skills necessary to feel own body and recognize: contraction and stretching of the muscles; compression and overstretching.

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