Workshops

COMING UP WORKSHOPS

When we practice Yin Yoga we’re not only opening up the physical body – we’re also tapping into the energetic body. This workshop is about the chakras and its connection with the meridians. Our prana, or life force energy, flows through our body along energy channels – also known as nadis or meridians.  These meridians travel through energy centres known as chakras.  

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African Yoga is a form of Egyptian Yoga, it focuses on energy development and emotional cleansing of the physical and emotional body through the development of movement and postures which aims to unite the body, mind and spirit for health and well-being. This discipline is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being.

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According to Chinese Medicine Late summer it is all about grounding and balance and it provides us some excellent opportunities to nourish our bodies, especially the digestive system. This workshop will focus on Yin Yoga poses which stimulate flow of the Qi, in Stomach, Spleen and bring back harmony in out of balance emotions, such as worry and anxiety. 

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Yoga Kurunta (Hanging Yoga) is an yoga practice in which the wall and belt are used as a prop to deepen asana practice. It is an unique practice, where gravity can be appreciated and utilized as a natural form of resistance. It helps students to develop strength in both, the large and small muscle groups, improve overall flexibility and mobility in the joints and opening the spine in every direction without compression, releasing back pain.

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In the spirit of generosity and friendship we invite you to experience the wonderful benefits of a yoga lifestyle at our beautiful centre.

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A mindful, insightful, informative and skillful meditative yoga practice weekend designed to engage participants from the core of their physical, mental, emotional, and spiritual centers. Through informed asana instruction, guided meditation, yoga nidra, pranayama, imagery and visualization, psychological integration and inspiration, and set periods of restorative rest, the ample time will be provided to plug in and clarify the farthest reaching positive intentions one has for themselves and the greater world. 

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Sometimes we get lost of sources of our power, pleasure and inspiration. We think too much and get stuck in life. Creating a vision board will connect you to your inner wisdom and will show a blueprint of your life. 

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