Mindfulness

MINDFULNESS

An extremely busy life, restlessness, ruminative thoughts, anxiety or pain; they often cause a lot of stress. We tend to focus all our energy on these disturbances. There is very little awareness of the positive sides of life.  Life doesn’t need to be like this. You too can learn to handle (work) stress and health issues in a balanced and effective way. Practicing mindfulness teaches us how to be present, here and now. This way we can easily let go of obstructing thoughts, emotions and tension. The mindfulness training program combines elements of Eastern mindfulness techniques with the innovative insights of modern Western psychology.

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An extremely busy life, restlessness, ruminative thoughts, anxiety or pain; they often cause a lot of stress. We tend to focus all our energy on these disturbances. There is very little awareness of the positive sides of life.  Life doesn’t need to be like this. You too can learn to handle (work) stress and health issues in a balanced and effective way. Practicing mindfulness teaches us how to be present, here and now. This way we can easily let go of obstructing thoughts, emotions and tension. The mindfulness training program combines elements of Eastern mindfulness techniques with the innovative insights of modern Western psychology.

Read more...

An extremely busy life, restlessness, ruminative thoughts, anxiety or pain; they often cause a lot of stress. We tend to focus all our energy on these disturbances. There is very little awareness of the positive sides of life.  Life doesn’t need to be like this. You too can learn to handle (work) stress and health issues in a balanced and effective way. Practicing mindfulness teaches us how to be present, here and now. This way we can easily let go of obstructing thoughts, emotions and tension. The mindfulness training program combines elements of Eastern mindfulness techniques with the innovative insights of modern Western psychology.

Read more...