Styles

Kurunta Yoga - Hanging Yoga

Yoga Kurunta is an yoga practice in which the wall and belt are used as a prop to deepen asana practice. It is unique practice, where gravity can be appreciated and utilized as a natural form of resistance. It helps students to develop strength in both the large and small muscle groups, improve overall flexibility and mobility in the joints and opening the spine in every direction without compression. It helps to work through fear and build self-confidence.
Hang upside down and practice yoga!

  

 

Kundalini Yoga

It is an active form of yoga. Dynamic body exercises are combined with various breathing techniques, especially with the fire breath. Breathing takes a central place, connecting body energy and vitality. The beauty of Kundalini Yoga lies in the direct experience that one has in their practice. What you experience goes directly to the heart. You will experience the harmony in yourself and in your surroundings. You will reach a balance between body and mind. This creates a sense of calm, a cheerful mood and energetic feeling.

 

Meditation

Meditation is like a journey into what is happening in our lives. By using your intuition, listing; feeling and to following we become aware of our inner self. Our thoughts are like small children, who are curious of everything and anything. They wander around, finding out about world, learning more and more information, and sometimes they get lost. Our thoughts like small children they need guidance. Meditation shows us the way to connect with ourselves to create joyful moments and a conscious life. 

Pilates

Pilates is a stimulating exercise for body and mind with emphasis on a proper breathing and strengthening the core muscles. In the pilates one works from the center of the body: the abdomen, lower back and pelvic floor muscles. By practicing Pilates the muscles get stronger but also more flexible, the posture will improve and you will be more aware how you move. http://www.katriyoga.com/store-2/?group_id=4

 

Prenatal Yoga

Your pregnancy can be a beautiful, special time, providing an opportunity to turn inward and get in contact with yourself and the baby you are carrying. An adapted lifestyle and proper nutrition will greatly influence your well being during pregnancy, as do a quiet mind and emotional stability. This yoga class is meant for women between weeks 13 and 36 of their pregnancy.  http://www.katriyoga.com/store-2/?group_id=5

Vinyasa Yoga

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". http://www.katriyoga.com/store-2/?group_id=6

 

 

Yin Yoga

This style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; to help regulate the flow of energy in the body. Yin Yoga postures are more passive postures, mainly on the floor and the majority of postures equal only about three dozen or so, much less than the more popular yang like practices. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone. Yin offers a deeper access to the body. The time spent in these postures is much like time spent in meditation. While in a Yin class you might notice similar postures to a yang class except they are called something else, on a basic level this is to help the students mind shift form yang to yin, active to passive.

 

 

Yin & Yang Yoga

Yin & Yang combine movement and stillness, creating a balance between feeling strong and being soft. With Yang you’ll be moving in a dynamic, fluid way and work the muscles. With Yin you’ll stimulate the meridians by relaxing the muscle and going to deep layers of connective tissues