Jan: "I am focused on beginners, because I know how difficult meditation can be and there are many different possibilities so for everyone there is a methode that fits. Those are the ways I experienced, the way of becoming aware. The word lightened doesn't mean anything to me, but in a simple way become aware of the three unity in yourself the better.

Being aware is my goal, but I assume that eventually it is a constant proces of awareness, a proces that never ends. Not even with the physical death. Living conscious and helping others with this proces is one of the tasks I commit myself with. Awareness is a beautiful path to walk on."