Our Introduction Programs are the perfect way to start your practice. We offer you 5 session for 75 euro. Our programs are designed to introduce new yoga students to the basics and to create harmony in the body and mind.
Raja Yoga is een klassieke vorm van yoga. Deze vorm van yoga onderscheidt zich door speciale aandacht voor zelfonderzoek, energiebeheersing en meditatie. Bij het beoefenen van de lichaamshoudingen (asana’s) draait het niet zozeer om een perfecte fysieke uitvoering, het gaat meer om de aandacht waarmee je een houding uitvoert en navoelt.
Your pregnancy is a special time in which a lot has changed in your body and life. In the yoga classes we consider your situation, being a future mother, and we focus on relaxation and awareness. We use hatha yoga poses, breathing, relaxation exercises and meditation what will prepare you for a relaxed and safe childbirth.
Yoga Kurunta (Hanging Yoga) is an yoga practice in which the wall and belt are used as a prop to deepen asana practice. It is unique practice, where gravity can be appreciated and utilized as a natural form of resistance. It helps students to develop strength in both the large and small muscle groups, improve overall flexibility and mobility in the joints and opening the spine in every direction without compression releasing back pain.
The Yoga Nidra practice is one of the deepest meditations that is easily accessible to anyone, even without any yoga experience. For people with illnesses, sleeping problems and stress related symptoms, Yoga Nidra is a necessary experience for enriching your life. Yoga Nidra is also used for trauma release, post traumatic stress problems and other mental, emotional, physical and spiritual problems.
This massage is a combination from acupressure and yoga like stretches. During the massage energy lines are systematically pressed and stimulated by thumbs and hands and the body will be moved in various yoga based stretches. This all helps to improve flexibility in the muscles, and joints, relaxation and release energetic blockages.