De essentie van meditatie is eenvoudig: Nu is het moment. Kenmerkend voor gelukservaringen, momenten van diepe ontspanning en de momenten waarop je op je beste kunnen presteert is dat je tijdens deze momenten meestal met je volle aandacht gericht bent op het hier en nu.
Your pregnancy is a special time in which a lot has changed in your body and life. In the yoga classes we consider your situation, being a future mother, and we focus on relaxation and awareness. We use hatha yoga poses, breathing, relaxation exercises and meditation what will prepare you for a relaxed and safe childbirth.
8-weekse mindfulnesstraining ‘Aandacht Werkt!’ gebaseerd op de wetenschappelijk onderzochte ‘Mindfulness Based Stress Reduction’ voor volwassenen.
Yoga Kurunta (Hanging Yoga) is an yoga practice in which the wall and belt are used as a prop to deepen asana practice. It is unique practice, where gravity can be appreciated and utilized as a natural form of resistance. It helps students to develop strength in both the large and small muscle groups, improve overall flexibility and mobility in the joints and opening the spine in every direction without compression releasing back pain.
Singing bowls are well known and used for meditation, relaxation, music. But these bow is were common instruments in China, Tibet and Nepal. Nowadays there are many persons using them but the proper way to do it and of course, correctly needs to be learned. How to do it? How to use them to bring quiet and peaceful moments for you and your loved ones in the stressful days? This very special workshop will introduce you to the Himalayan singing bowls and their powerful role in energy healing.
Sometimes we get lost of sources of our power, pleasure and inspiration. We think too much and get stuck in life. Creating a vision board will connect you to your inner wisdom and will show a blueprint of your life.
To Provide small gifts for the Tribal children to share the Joy of Giving on the Occasion of Merry Christmas , following St Santa Clause. To aware the children still the love, bonding, miracles happen in today’s world, where the deprived children are not overlooked but over loved.