Our Introduction Programs are the perfect way to start your practice. We offer you 5 session for 75 euro. Our programs are designed to introduce new yoga students to the basics and to create harmony in the body and mind.
Yoga Kurunta (Hanging Yoga) is an yoga practice in which the wall and belt are used as a prop to deepen asana practice. It is unique practice, where gravity can be appreciated and utilized as a natural form of resistance. It helps students to develop strength in both the large and small muscle groups, improve overall flexibility and mobility in the joints and opening the spine in every direction without compression releasing back pain.
This massage is a combination from acupressure and yoga like stretches. During the massage energy lines are systematically pressed and stimulated by thumbs and hands and the body will be moved in various yoga based stretches. This all helps to improve flexibility in the muscles, and joints, relaxation and release energetic blockages.
When the Moon continues to grow in size, comes the perfect time for creation as those seeds begin to germinate and grow. In this workshops we are looking for the way we can expend our ideas.
Ayurveda is the oldest holistic healing in the world. This workshop is a chance to learn about Ayurveda from a traditionally trained Vaidya (Ayurvedic healer). In this workshop you will learn: Ayurvedic basic philosophy. The three dosha’s (Vata, Pitta and Kapha); How do you bring them into balance and how to recognize imbalance. How to recover your digestive fire by using herbs.
Your pulse is the signal of life in your body. All activity in the body and mind is directed by the fluctuation that is your heartbeat, and it’s the flow of blood from that pulse that nourishes, cleanses, and informs every one of your cells.
Vaidya Ronak Naik (an ayurvedic doctor Ayushakti Ayurved Health Centre in Mumbai, India) offers pulse reading to help you with the complaints such as: asthma, psoriasis, arthritis, depression, back pain, diabetes, joint problems, infertility, high blood pressure, skin problems and other chronic symptoms.
These special weekend workshop master classes will facilitate greater peace, clarity, compassion, and an overall sense of groundedness while contributing to the optimal wellbeing of the participants.