Your pregnancy is a special time in which a lot has changed in your body and life. In the yoga classes we consider your situation, being a future mother, and we focus on relaxation and awareness. We use hatha yoga poses, breathing, relaxation exercises and meditation what will prepare you for a relaxed and safe childbirth.
In the spirit of generosity and friendship we invite you to experience the wonderful benefits of a yoga lifestyle at our beautiful centre.
Yoga Kurunta (Hanging Yoga) is an yoga practice in which the wall and belt are used as a prop to deepen asana practice. It is unique practice, where gravity can be appreciated and utilized as a natural form of resistance. It helps students to develop strength in both the large and small muscle groups, improve overall flexibility and mobility in the joints and opening the spine in every direction without compression releasing back pain.
The Yoga Nidra practice is one of the deepest meditations that is easily accessible to anyone, even without any yoga experience. For people with illnesses, sleeping problems and stress related symptoms, Yoga Nidra is a necessary experience for enriching your life. Yoga Nidra is also used for trauma release, post traumatic stress problems and other mental, emotional, physical and spiritual problems.